Benefits from Aquatic Exercise for Elderly

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Water is required for life to exist, and it is also required to live a healthy live.  Not only does drinking enough water provide health benefits, but swimming and other aquatic exercises can have positive impact on the health of an elderly individual.  During this summer heat, swimming not only provide the physical activity needed, it also helps to keep cool.  Furthermore, being in the water can help get the heart rate up and blood flowing and have no impact on the joints, which is perfect for arthritis patients and can help burn fat and decrease risks for heart disease.  With the constant arm and leg movements in the water, an elderly can build up muscle strength as well as enhance their balance because of it.

A-1 Home Care in Burbank has a versatile and diverse group of caregivers available and ready to provide in home care services such as Arthritis Care, After Surgery Care, Diabetes Care, Bipolar Care, Brain Injury Care, Parkinson’s Care, Incontinence Care, and more. We service families from all diverse types of backgrounds including those from Jewish, Middle Eastern, Asian, and more! Licensed, bonded, and insured, our business has been in business for over 20 years, and proudly serving the areas of Burbank, Glendale, Altadena, Pasadena, Sierra Madre, La Cananda, San Marino, Studio City, and surrounding communities in Los Angeles and Orange County.

Ask about our service today by calling 818-980-0094, or visit www.burbankinhomecare.com.  Find us on Facebook and receive regular updates!

 

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