Ways to Stimulate the Brain

Therapy & Affection

According to the Huffington Post, it doesn’t matter how old the we are, playing games with your mind can help us stay sharp.  Here are some tips on how you can stimulate your senses and your brain at the same time.  For example, turning your photo upside down can put your brain into an “alert mode”, allowing us to pick up small details in life easier.  Most of us tend to use our dominant hand to brush our teeth, open a bottle, and other daily activities that we go into our “auto pilot” mode for.  However, if we consciously use our other hand to accomplish these activities, it is a simply way to stimulate our brain and senses.  Finally, getting enough sleep can also help improve your memory.  According to researchers at Beth Israel Deaconess Medical Center, a night sleep help changes the brain to boost our memory levels.

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